Как справиться с гневом
Гнев — это мощная эмоция, которая может негативно влиять на здоровье. Он не только разрушает психоэмоциональное состояние, но и вредит физическому состоянию организма, ослабляя иммунную систему.
Гнев часто возникает на фоне предшествующих эмоций, таких как раздражение, недовольство и внутреннее напряжение. Эти состояния могут привести к накоплению гнева. После сильного гнева часто остаётся чувство пустоты и неловкости, которое может длиться долго.
Когда происходит гнев, в организме запускаются биохимические процессы, включая выделение кортизола и адреналина, что вызывает напряжение в теле. Даже если эмоция проходит, напряжение остаётся. При частом проявлении гнева это напряжение может накапливаться, приводя к нарушениям в работе сосудов и ухудшая питание тканей.
С точки зрения тибетской медицины, гнев связан с возбуждением желчи, что вызывает напряжение. Напряжение блокирует естественные процессы в организме, приводя к застою. Также существует мнение, что чем больше желчи, тем сильнее гнев, что отражает выражение «желчный человек».
Как справиться с гневом?
Чтобы контролировать гнев, важно осознавать его возникновение. Признание эмоции и понимание её источника помогает предотвратить её разрушительное воздействие. Это может быть связано с разочарованиями и неудовлетворёнными ожиданиями.
Важно помнить, что изменить внешний мир невозможно, но можно изменить своё отношение к нему. В процессе работы над собой могут возникнуть трудности, и сначала может показаться, что ничего не меняется. Однако с течением времени процесс управления гневом станет легче, и эмоция может проходить за 2-3 минуты, позволяя наблюдать за ней со стороны.
Соблюдение этих принципов поможет поддерживать психоэмоциональное здоровье и гармонию.
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Dear subscribers, there are already 100,000 of us. In honor of this event and the approaching New Year, I want to give away five subscriptions to a course on a healthy lifestyle — health practice. At the end of this video I will tell you about the rules. Thank you to every subscriber and viewer for supporting this channel with your activity. I am pleased that you find my videos useful for yourself and share them with your friends, acquaintances and family. I really appreciate your trust and there is a lot of interesting things ahead, so stay with me and we will continue to work. But what should you do to stop being angry? I am a very temperamental person and from the outside it is not visible how I cope with my emotions and anger. I’ll give you one practical piece of advice. Anger, what is it? As my grandfather said, when you are angry, it not only destroys you energetically on a mental level and closes all possibilities in front of you, but also destroys your body physically. For example, anger eats up your immune system. Where does anger come from? Before becoming angry, a person always experiences previous emotions, such as irritation, dissatisfaction and internal tension. These conditions lead to anger. Everyone has probably noticed that after strong anger we feel inner emptiness and some kind of awkwardness, which persist for a long time, like a sediment. Now I will try to explain to you what grandfather meant when he said that anger destroys you physically. When we get angry, certain biochemical processes occur that result in the release of cortisol and adrenaline. This creates enormous tension in the body. The emotion may pass, but the tension in the body remains. If this happens often, over and over again, this tension begins to accumulate. Which leads to disruption of small vessels, disruption of nutrition of tissues and cells. And this begins to destroy our body physically. From the point of view of Tibetan medicine, the agitation of bile leads to anger, and this, in turn, excites the wind. Which leads to tension. Tension blocks the natural circulation of mucus, and thus zone stagnation occurs. This mechanism, from the point of view of Tibetan medicine, greatly influences the health of our blood vessels. My grandfather used to say that the more bile a person has, the more anger he has. In Russia they say “bilious person”, which means an angry person. But what should you do to stop being angry? I can tell by my own example. I am a fairly temperamental person. Although it is not visible from the outside, how I cope with my emotions. I keep my distance from emotions. That is, when an emotion arises, I am aware of this emotion and do not fall into its power. That is, I am me, emotions are emotions, and distance is always maintained. The most important thing is not the anger itself, the anger itself sometimes manifests itself, but it is important not to live in constant irritation, dissatisfaction and tension. These states, in fact, very much destroy us from the inside, as they become mental habits. That is, people get used to constantly living in irritation, constantly being dissatisfied and constantly being tense for or without reason. I’ll give you one practical piece of advice. When anger comes, you must recognize it in time. This time of awareness of anger is very important. If you are aware, you should feel how this anger comes and where the anger comes from and what you are angry in response to. Just emotions that sometimes arise from disappointments and disappointed expectations. It is very important here to realize that we cannot change the world, but we can change our attitude towards everything that surrounds us. In the process of working on yourself, on anger, you will encounter many difficulties. At first it will seem to you that this is not working, but don’t despair, try little by little. It will get better and better. Ultimately, you will reach a point where the anger will pass in 2-3 minutes, and you will observe it from the side. Be healthy. And now, friends, the rules of the competition. They are very simple. First, subscribe to my channel. Second, leave a comment under this video with New Year wishes for all subscribers of our channel. On December 20 , we will stop accepting competitive comments and assign a serial number. On December 23 at 10:00 we will select five winners using an online randomizer. Photos from The results of the drawing will be published in the community of this channel. Be healthy.
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